Self-Realisation
In our practice we do the same asanas over and over.… repetitively. However, the more we repeat, the more we investigate, the more we see, feel and understand. It’s like the microscope we are looking through becomes more… Read More
To Live On This Planet Is To Live In Rhythm
We cannot escape the rhythm of the seasons, the cycle of day and night, the movement of the tides and of course our own bodily rhythms – our heartbeat, our breath. We function well when we are in… Read More
Stocking Our Yoga Fire
A fire will eventually burn out unless attended to. There is something very gratifying about stocking a fire: you stir it up, add more fuel, watch the flames ignite and feel the heat embrace you. Keeping the fire… Read More
‘Life Is A Race Against Time’
– a quote from Sunday Adelaja In yogic terms life is a race against time in relation to our learning. Can we learn enough before age catches up with us? Do we have a deep understanding of… Read More
Rest & Repair Or Fight & Flight
Along with the rest of Melbourne our Luna student body is being hit with the full force of COVID and winter colds and flues. Our bodies are intuitively tuned to continually repair, replace and heal. Healing happens naturally… Read More
Consistent Participation Is The Hey!
Each class is not independent but part of a much bigger picture. Each class has a thread that links the work from the last class and prepares you for the work in the next class. This thread is… Read More
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